Comparing running with jogging to lose weight
The expert claims that both running and jogging are suitable options for someone attempting to lose weight, even though the primary distinction between them is intensity. According to a research in the Metabolic Syndrome and Related Disorders, cardiovascular activities such as running can aid in the reduction of visceral abdominal fat. Like running, jogging is an aerobic workout that helps people lose weight. It is a useful strategy for burning calories and achieving a calorie deficit, according to studies. Running for an hour can help burn between 300 and 500 calories.
“Choosing to run or jog will not really affect how much weight you lose because your duration of jogging will be more than the duration of your running,” says the trainer.
Things to consider when attempting to reduce weight
When you begin jogging or running to reduce weight, have the following points in mind:
1. Begin slowly, work your way up to jogging, and in a few months, you can transition to running.
2. Avoid going overboard. Every week, take a day off to let your body recuperate, particularly if you’re in discomfort.
3. Whether you want to jog or run, pick a softer surface, and stay off the roads.
4. When you run or jog, avoid hunching your shoulders or cocking your head.
5. When you run or jog, keep your posture straight and use your core. As you pull your shoulder back and down, spread your chest and maintain it up.
6. Swing your arms in a comfortable manner and keep your hands loose.
7. Steer clear of planting your heel on the ground since this might put strain on your knees and slow down your stride.
8. Before you begin jogging or running, perform some stretches and warm-up exercises.
9. Sip on lots of liquids and carry a water bottle around with you. Water should be consumed prior to, during, and after the activity.
10. Before starting a jogging or running regimen, consult your doctor, particularly if you are over 40, overweight, or have ailments.
